{"id":1528,"date":"2025-08-12T10:58:15","date_gmt":"2025-08-12T02:58:15","guid":{"rendered":"https:\/\/canlea.com\/?p=1528"},"modified":"2025-08-12T10:58:18","modified_gmt":"2025-08-12T02:58:18","slug":"%e5%a6%82%e4%bd%95%e4%bf%9d%e6%8c%81%e3%80%8c%e5%81%a5%e5%ba%b7%e7%be%8e%e9%ba%97%e3%80%8d%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/canlea.com\/vi\/1528\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec \u201cv\u1ebb \u0111\u1eb9p kh\u1ecfe m\u1ea1nh\u201d?"},"content":{"rendered":"

B\u1ea1n \u0111\u00e3 bao gi\u1edd ng\u1eafm nh\u00ecn nh\u1eefng ng\u00f4i sao tr\u00ean m\u00e0n \u1ea3nh hay tr\u00ean th\u1ea3m \u0111\u1ecf v\u00e0 t\u1ef1 h\u1ecfi: T\u1ea1i sao n\u1eef di\u1ec5n vi\u00ean b\u1ea1n y\u00eau m\u1ebfn h\u1ed3i 18 tu\u1ed5i v\u1eabn r\u1ea1ng r\u1ee1 v\u00e0 t\u1ecfa s\u00e1ng, v\u1edbi l\u00e0n da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng sau 20, 30 n\u0103m? Nh\u01b0ng t\u1ea1i sao th\u1eddi gian l\u1ea1i t\u00e0n nh\u1eabn v\u1edbi b\u1ea1n \u0111\u1ebfn v\u1eady, \u0111\u1ec3 l\u1ea1i nh\u1eefng d\u1ea5u v\u1ebft r\u00f5 r\u1ec7t nh\u01b0 v\u1eady?<\/p>\n\n\n\n

L\u00e3o h\u00f3a kh\u00f4ng ch\u1ec9 l\u00e0 n\u1ed7i lo c\u1ee7a nh\u1eefng ng\u01b0\u1eddi y\u00eau c\u00e1i \u0111\u1eb9p. Th\u1ef1c t\u1ebf, l\u00e3o h\u00f3a ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp v\u00e0 ch\u1ee7 y\u1ebfu g\u00e2y ra nhi\u1ec1u lo\u1ea1i b\u1ec7nh t\u1eadt."G\u1ed1c t\u1ef1 do<\/strong>"<\/strong>Khi \u0111\u01b0\u1ee3c s\u1ea3n sinh v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong c\u01a1 th\u1ec3 v\u00e0 t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>\n\n\n\n

G\u1ed1c t\u1ef1 do l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n\n\n\n

G\u1ed1c t\u1ef1 do l\u00e0 c\u00e1c nguy\u00ean t\u1eed ho\u1eb7c ph\u00e2n t\u1eed c\u00f3 electron l\u1ebb \u1edf l\u1edbp v\u1ecf ngo\u00e0i. Do \u0111\u00f3, ch\u00fang c\u1ef1c k\u1ef3 ph\u1ea3n \u1ee9ng v\u00e0 c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i v\u1edbi b\u1ea5t k\u1ef3 ch\u1ea5t n\u00e0o. Tr\u1ea1ng th\u00e1i kh\u00f4ng \u1ed5n \u0111\u1ecbnh n\u00e0y khi\u1ebfn ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 nh\u1eefng "k\u1ebb c\u01b0\u1edbp nh\u1ecf", \u0111\u00e1nh c\u1eafp electron t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u0169ng bi\u1ebfn \u0111\u1ed5i c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do m\u1edbi, g\u00e2y t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o.<\/p>\n\n\n\n

\"Sod<\/figure>\n\n\n\n

Qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0Ph\u1ea3n \u1ee9ng oxy h\u00f3a<\/strong>C\u0169ng gi\u1ed1ng nh\u01b0 kim lo\u1ea1i b\u1ecb g\u1ec9 v\u00e0 t\u00e1o \u0111\u1ed5i m\u00e0u khi b\u1ecb c\u1eaft v\u00e0 ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed, qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u0169ng x\u1ea3y ra trong c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n\n\n\n

\"Sod<\/figure>\n\n\n\n

C\u00f3 hai l\u00fd do ch\u00ednh d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do:<\/span><\/strong><\/p>\n\n\n\n

C\u00f3 hai ngu\u1ed3n g\u1ed1c ch\u00ednh t\u1ea1o ra g\u1ed1c t\u1ef1 do:<\/p>\n\n\n\n

    \n
  • Ngu\u1ed3n n\u1ed9i b\u1ed9<\/em><\/strong>\uff1aC\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p c\u00e1c g\u1ed1c t\u1ef1 do. C\u00e1c g\u1ed1c t\u1ef1 do n\u00e0ys\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/strong>qu\u00e1 tr\u00ecnh ho\u1eb7cph\u00f2ng th\u1ee7 mi\u1ec5n d\u1ecbch<\/strong>\u0110\u01b0\u1ee3c t\u1ea1o ra trong ph\u1ea3n \u1ee9ng.<\/li>\n\n\n\n
  • C\u00e1c ch\u1ea5t b\u00ean ngo\u00e0i<\/em><\/strong>Khi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, ch\u1eb3ng h\u1ea1n nh\u01b0 \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 n\u01b0\u1edbc, ti\u1ebfng \u1ed3n, tia c\u1ef1c t\u00edm v\u00e0 s\u00f3ng \u0111i\u1ec7n t\u1eeb, m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u01b0\u1ee3c s\u1ea3n sinh, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, l\u1ed1i s\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9, c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh (nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u bia qu\u00e1 m\u1ee9c, h\u00fat thu\u1ed1c l\u00e1, th\u01b0\u1eddng xuy\u00ean \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n, v\u00e0 th\u1ee9c khuya) c\u0169ng d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do, g\u00e2y h\u1ea1i cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n
    \"Sod<\/figure>\n\n\n\n

    Ph\u1ea3n \u1ee9ng chu\u1ed7i g\u1ed1c t\u1ef1 do<\/span><\/strong><\/p>\n\n\n\n

    M\u1eb7c d\u00f9 c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y ra ph\u1ea3n \u1ee9ng oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0ng ch\u00fang kh\u00f4ng ho\u00e0n to\u00e0n c\u00f3 h\u1ea1i. Th\u00f4ng th\u01b0\u1eddng, c\u00e1c g\u1ed1c t\u1ef1 do do c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1ea3n sinh ra l\u00e0 thi\u1ebft y\u1ebfu, gi\u00fap chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. C\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng, duy tr\u00ec trong m\u1ed9t ph\u1ea1m vi nh\u1ea5t \u0111\u1ecbnh. Tuy nhi\u00ean, n\u1ebfu c\u00e1c g\u1ed1c t\u1ef1 do tr\u1edf n\u00ean qu\u00e1 m\u1ee9c, m\u1ed9t "ph\u1ea3n \u1ee9ng d\u00e2y chuy\u1ec1n g\u1ed1c t\u1ef1 do" s\u1ebd x\u1ea3y ra. C\u00e1c g\u1ed1c t\u1ef1 do t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o kh\u1ecfe m\u1ea1nh, \u0111\u00e1nh c\u1eafp electron. Nh\u1eefng t\u1ebf b\u00e0o b\u1ecb t\u1ea5n c\u00f4ng n\u00e0y sau \u0111\u00f3 tr\u1edf th\u00e0nh c\u00e1c g\u1ed1c t\u1ef1 do m\u1edbi, ti\u1ebfp t\u1ee5c t\u1ea5n c\u00f4ng c\u00e1c t\u1ebf b\u00e0o kh\u00e1c. Qu\u00e1 tr\u00ecnh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n sinh ra m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c g\u1ed1c t\u1ef1 do, g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o v\u00e0 g\u00e2y b\u1ec7nh. \u0110i\u1ec1u n\u00e0y \u0111\u1ebfn l\u01b0\u1ee3t n\u00f3 g\u00e2y ra suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n\n\n\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do?<\/span><\/strong><\/p>\n\n\n\n

    C\u01a1 th\u1ec3 ch\u00fang ta th\u1ef1c s\u1ef1 r\u1ea5t \u1ea5n t\u01b0\u1ee3ng, c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng, v\u00e0 c\u00f3 th\u1ec3 t\u1ef1 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y. Ch\u00fang trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba th\u00f4ng qua c\u00e1c enzyme n\u1ed9i b\u00e0o v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 t\u1ed5ng h\u1ee3p (nh\u01b0 superoxide dismutase (SOD) v\u00e0 glutathione peroxidase (GSH-Px).<\/p>\n\n\n\n

    \"Sod<\/figure>\n\n\n\n

    Tuy nhi\u00ean, khi c\u00f3 qu\u00e1 nhi\u1ec1u g\u1ed1c t\u1ef1 do v\u00e0 v\u01b0\u1ee3t qu\u00e1 ph\u1ea1m vi m\u00e0 h\u1ec7 th\u1ed1ng ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 x\u1eed l\u00fd, nh\u1eefng "k\u1ebb x\u1ea5u" n\u00e0y s\u1ebd b\u1eaft \u0111\u1ea7u g\u00e2y h\u1ea1i, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng n\u1ed9i t\u1ea1ng, l\u00e3o h\u00f3a v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng oxy h\u00f3a s\u1edbm l\u00e0 r\u1ea5t quan tr\u1ecdng. Kang Li khuy\u00ean b\u1ea1n n\u00ean:4 c\u00e1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do<\/strong>nh\u01b0 sau:<\/p>\n\n\n\n

    1. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/span><\/strong><\/p>\n\n\n\n

    \u0110\u0129a c\u00e2n b\u1eb1ng:<\/strong>Theo "H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y", c\u00f3 s\u00e1u nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh n\u00ean ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu, c\u00e1, tr\u1ee9ng, th\u1ecbt, rau, tr\u00e1i c\u00e2y, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n\n\n\n

    \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 tr\u00e0 xanh, s\u00f4 c\u00f4 la \u0111en, c\u1ea3i xo\u0103n, \u1edbt chu\u00f4ng, c\u00e0 chua, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 m\u1ecdng (vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, m\u00e2m x\u00f4i \u0111en).<\/p>\n\n\n\n

    Gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

    \"Sod<\/figure>\n\n\n\n

    2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u1eef t\u00e2m tr\u1ea1ng t\u1ed1t:<\/span><\/strong> M\u1ed9t th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a glutathione peroxidase (GSH-Px), gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do d\u01b0 th\u1eeba v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o. Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c v\u00e0 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac nh\u01b0 c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c, thi\u1ebfu ki\u00ean nh\u1eabn, lo l\u1eafng, tr\u1ea7m c\u1ea3m v\u00e0 c\u0103ng th\u1eb3ng, nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 t\u1ea1o ra g\u1ed1c t\u1ef1 do.<\/p>\n\n\n\n

    \"Sod<\/figure>\n\n\n\n

    3. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/span><\/strong>: Duy tr\u00ec gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb 6-9 ti\u1ebfng m\u1ed7i ng\u00e0y v\u00e0 tr\u00e1nh th\u1ee9c khuya trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

    \"Sod<\/figure>\n\n\n\n

    4. B\u1ed5 sung c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng enzyme ch\u1ed1ng oxy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3<\/span><\/strong>: C\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 \u0111\u1ed3ng, k\u1ebdm, mangan v\u00e0 selen gi\u00fap k\u00edch ho\u1ea1t c\u00e1c enzyme ch\u1ed1ng oxy h\u00f3a (SOD v\u00e0 GSH-Px) trong c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do. Ngo\u00e0i ra, h\u00e3y \u01b0u ti\u00ean b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin A, C, E v\u00e0 selen.<\/p>\n\n\n\n

    \"Sod<\/figure>\n\n\n\n

    G\u1ed1c t\u1ef1 do l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 ch\u00ednh g\u00e2y l\u00e3o h\u00f3a v\u00e0 b\u1ec7nh t\u1eadt, nh\u01b0ng ch\u00fang c\u0169ng l\u00e0 m\u1ed9t ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u00f3ng vai tr\u00f2 b\u1ea3o v\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. V\u00ec v\u1eady, ch\u00fang ta kh\u00f4ng c\u1ea7n ph\u1ea3i ch\u1ed1ng l\u1ea1i ch\u00fang ho\u00e0n to\u00e0n v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ee5c ti\u00eau c\u1ee7a ch\u00fang ta l\u00e0 l\u00e0m cho b\u1ea3n th\u00e2n kh\u1ecfe m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00e3o h\u00f3a ch\u1eadm h\u01a1n! B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n ph\u1ea3i x\u00e2y d\u1ef1ng th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 b\u1ed5 sung c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ph\u00f9 h\u1ee3p, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng duy tr\u00ec.Kh\u1ecfe m\u1ea1nh v\u00e0 xinh \u0111\u1eb9p<\/strong>.<\/span><\/p>\n\n\n\n

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