How to maintain "healthy beauty"?

Have you ever looked at stars on screen or on the red carpet and wondered: Why is it that actress you loved when you were 18 still radiant and glowing, with firm, translucent skin 20 or 30 years later? But why is time so unforgiving on you, leaving such visible marks?

Aging is not just a concern for those who love beauty. In fact, aging is the primary and direct cause of various diseases."Free radicals"When produced in large quantities in the body and attack healthy cells, it can significantly increase the risk of disease.

What are free radicals?

Free radicals are atoms or molecules with unpaired electrons in their outer shells. As a result, they are extremely reactive and can react violently with any substance. This unstable state makes them act like "little robbers," stealing electrons from other factors to achieve stability. However, this also transforms these factors into new free radicals, causing damage or destruction to cells.

This process is calledOxidation reactionJust as metals rust and apples change color when cut and exposed to air, oxidation also occurs in our bodies.

There are two main reasons for the generation of free radicals:

There are two main sources of free radicals:

• Internal Source：The human body can synthesize free radicals. These free radicalsmetabolismprocess orimmune defenseProduced in the reaction.
• External substancesWhen the human body is exposed to polluted environments, such as air and water pollution, noise, ultraviolet rays, and electromagnetic waves, a large number of free radicals are produced, which can damage health. Additionally, an irregular lifestyle, psychological stress, and unhealthy eating habits (such as excessive drinking, smoking, frequent consumption of fried and processed foods, and staying up late) can easily form free radicals, which can harm normal metabolism and immune function.

Free radical chain reaction

While free radicals cause oxidative reactions and can lead to health problems, they are not entirely harmful. Normally, free radicals produced by the human body are essential, helping to metabolize substances and prevent disease. Free radicals in the body should be in balance, remaining within a certain range. However, if free radicals become excessive, a "free radical chain reaction" will occur. Free radicals attack healthy cells, stealing electrons. These attacked cells then become new free radicals, which then attack others. This repetitive process leads to a massive production of free radicals, damaging cells and causing disease. This in turn causes organ and function failure, leading to various health problems.

How to eliminate free radicals?

Our bodies are actually quite impressive, capable of self-repair and maintaining balance, and they can eliminate these free radicals on their own. They neutralize excess free radicals through intracellular enzymes and self-synthesized antioxidants (such as superoxide dismutase (SOD) and glutathione peroxidase (GSH-Px).

However, when there are too many free radicals and they exceed the range that the body's antioxidant system can handle, these "bad guys" will start to do bad things, leading to organ dysfunction, aging, and health problems. Therefore, it is very important to take antioxidant action early. Kang Li recommends that you4 ways to eliminate free radicalsas follows:

1. Healthy eating

Balanced Plate:According to the "Daily Dietary Guidelines", there are six major food groups that should be consumed every day: whole grains, beans, fish, eggs, meat, vegetables, fruits, dairy products, and nuts and seeds.

Eat foods rich in antioxidants such as green tea, dark chocolate, kale, bell peppers, tomatoes, nuts, and berries (blueberries, raspberries, blackberries).

Reduce your intake of fried and processed foods and sugary drinks.

2. Exercise regularly and stay in a good mood: A good exercise routine can promote the synthesis of the antioxidant glutathione peroxidase (GSH-Px), helping to scavenge excess free radicals and reduce cellular damage. Additionally, it's important to maintain a positive mood and avoid emotional issues like excessive stress, impatience, anxiety, depression, and tension, which can generate free radicals.

3. Get enough sleep: Maintain 6-9 hours of quality sleep every day and avoid staying up late for long periods of time.

4. Supplement trace elements and strengthen the body's antioxidant enzyme system: Minerals such as copper, zinc, manganese, and selenium help activate antioxidant enzymes (SOD and GSH-Px) in the body, improving the efficiency of scavenging free radicals. Additionally, prioritize supplementing antioxidant nutrients such as vitamins A, C, E, and selenium.

Free radicals are a major factor in aging and disease, but they are also a very important substance that plays an immune defense role and is essential for the human body. Therefore, we do not need to completely resist them and resist the aging process. Our goal is to make ourselves healthier so that we can age more slowly! In addition to a healthy diet, you must develop a habit of exercise and take appropriate antioxidant supplements, you can also easily maintainHealthy and beautiful.